When was the last time low energy stopped you from making progress on your career goals ?
Maybe you struggled to maintain focus in order to accomplish your to-do list? Perhaps you were too tired to update your resume or apply online? Maybe you didn't have the energy to attend an important after-work or networking event ? The list could go on and on.
Although, time is a limited resource. Energy is renewable. To perform at our highest level, we need to learn how to recharge our energy levels well.
But, there is a lot of information out there about this topic, so it can easily become overwhelming to apply. Aside from that, the information around us isn't always convenient for professionals with busy lives.
The purpose of this workshop is to provide you with a clear understanding of all the healthy habits that will help you reduce stress levels and recharge your energy levels. Practical and simple tips will be shared about nutrition, sleep quality, workouts, and emotional management, all of which can be applied immediately to your daily life.
This event is for you if :
- Your low energy levels often get in the way of your performance and your work-life balance.
- You’re tired of complicated approaches to health & wellness and want something more applicable to you.
- You want to learn SIMPLE healthy habits to implement now to boost your energy.
Learning outcomes:
- A clear overview of the main healthy habits for recovery.
- Learn practical tips to make healthy habits work for your busy schedule.
Prerequisites :
- 10 participants minimum - 50 maximum.
- Keep a notebook or journal nearby to take notes during the event.
- Participants are required to turn their cameras on for a better user experience.
- For confidentiality purposes, please rename your Zoom account with your first name only (no family or company name).
Speaker: Wafa Oubella
Wafa is a speaker, certified coach and a former New York investment banker. She holds a master's degree in finance from Sciences Po Paris. She left finance after becoming burned out and craving more meaning, to become a coach. Today, she helps her clients prevent burnout, transition to more fulfilling careers and build healthier lives in and out of the workplace. In addition, she helps them identify their available resources and take actions that suit their needs, wants, and demanding schedules.
Lien pour vous connecter au webinaire :
Lien Zoom :
https://us02web.zoom.us/j/
Meeting ID : 871 6073 3053
Staff